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What are the best diets for 2016

Saturday, 09 January 2016 06:29
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A panel of health experts - including Dr. Lawrence Cheskin, founder and director of Johns Hopkins Weight Management Center in Baltimore, MD, and Kathie Beales, associate professor in the Division of Nutrition at the University of Utah - was enrolled by US News & World Report to review and rank 38 of the most popular diets.

Each diet was scored using seven criteria, including short- and long-term weight loss, nutrition, safety and ease of compliance. These ratings were used to rank each diet in nine categories, including best overall diets, best diabetes diets, best weight-loss diets, best commercial diet plans and easiest diets to follow.

Our rankings put hard numbers on the belief that no one diet is ideal for everybody, but the best food plans overall are sustainable," notes Angela Haupt, senior editor of US News.

Besides the rankings and data, each diet has a detailed profile that includes how it works, evidence that supports or refutes its claims and a nutritional snapshot - tools that, along with the advice of a physician or nutritionist, can help consumers invest in diets that suit their lifestyles and further their health and wellness goals.

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    On Christmas Day, the first US-born pope, offered the traditional “Urbi et Orbi” blessing (“To the City and to the World”) from the balcony of St Peter’s, surveying a world speckled with conflicts from Yemen to Myanmar, and calling for compassion towards those who have fled their homelands to seek a future in Europe and America.
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    Leo, who was elected on May 8, said Thursday that Jesus Christ is “our peace” because he “shows us the way to overcome conflicts, whether interpersonal or international. With his grace, we can and must each day our part to reject hatred, violence and opposition, and to practice dialogue, peace and reconciliation.”
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    The pontiff began by asking for “justice, peace and stability” for Lebanon, the Palestinian territories, Israel and Syria. Later, he said that, by becoming man, “Jesus took upon himself our fragility,” allowing him to identify “with those who have nothing left and have lost everything, like the inhabitants of Gaza.”

    Leo celebrates Christmas Holy Mass at the Vatican.
    Leo celebrates Christmas Holy Mass at the Vatican. Yara Nardi/Reuters
    Leo holds an incent burner at St Peter's Basilica.
    Leo holds an incent burner at St Peter's Basilica. Tiziana Fabi/AFP/Getty Images
    The pope’s first Christmas since his election took place in wet and cold conditions, but that failed to deter large crowds from coming out to hear his message.

    Earlier during Mass, he asked how, at Christmas, “can we not think of the tents in Gaza, exposed for weeks to rain, wind and cold.” With more than 400,000 homes destroyed during Israel’s war against Hamas, Gazans are being forced to choose this winter between living in tents exposed to the elements or living inside buildings that could collapse any minute.

    “Fragile is the flesh of defenseless populations, tried by so many wars, ongoing or concluded, leaving behind rubble and open wounds,” Leo said. He quoted an Israeli poet, Yehuda Amichai, who called for peace to blossom “like wildflowers.”

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    The acting Latin Patriarch of Jerusalem Pierbattista Pizzaballa attends a morning Mass at Saint Catherine's Church, in the Church of the Nativity, in Bethlehem, in the Israeli-occupied West Bank December 25, 2025. REUTERS/Mussa Qawasma
    Christmas celebrated once again in Bethlehem but West Bank suffering persists

    Later during his Christmas message, he called for compassion towards those “who are fleeing their homeland to seek a future elsewhere, like the many refugees and migrants who cross the Mediterranean or traverse the American continent.” He offered Christmas greetings in different languages including Italian, English, Arabic, Chinese, Polish.

    Since his election, Leo has highlighted the plight of those suffering of those in Gaza, and has been outspoken by calling for the better treatment of migrants. In his first major interview in September, the American pope voiced concern over “some things” happening in the country of his birth, highlighting the significance of a letter his predecessor, Pope Francis, had sent to US bishops earlier this year, rebuking the administration’s deportation plans.

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    On Christmas Day, the first US-born pope, offered the traditional “Urbi et Orbi” blessing (“To the City and to the World”) from the balcony of St Peter’s, surveying a world speckled with conflicts from Yemen to Myanmar, and calling for compassion towards those who have fled their homelands to seek a future in Europe and America.
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    Leo, who was elected on May 8, said Thursday that Jesus Christ is “our peace” because he “shows us the way to overcome conflicts, whether interpersonal or international. With his grace, we can and must each day our part to reject hatred, violence and opposition, and to practice dialogue, peace and reconciliation.”
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    The pontiff began by asking for “justice, peace and stability” for Lebanon, the Palestinian territories, Israel and Syria. Later, he said that, by becoming man, “Jesus took upon himself our fragility,” allowing him to identify “with those who have nothing left and have lost everything, like the inhabitants of Gaza.”

    Leo celebrates Christmas Holy Mass at the Vatican.
    Leo celebrates Christmas Holy Mass at the Vatican. Yara Nardi/Reuters
    Leo holds an incent burner at St Peter's Basilica.
    Leo holds an incent burner at St Peter's Basilica. Tiziana Fabi/AFP/Getty Images
    The pope’s first Christmas since his election took place in wet and cold conditions, but that failed to deter large crowds from coming out to hear his message.

    Earlier during Mass, he asked how, at Christmas, “can we not think of the tents in Gaza, exposed for weeks to rain, wind and cold.” With more than 400,000 homes destroyed during Israel’s war against Hamas, Gazans are being forced to choose this winter between living in tents exposed to the elements or living inside buildings that could collapse any minute.

    “Fragile is the flesh of defenseless populations, tried by so many wars, ongoing or concluded, leaving behind rubble and open wounds,” Leo said. He quoted an Israeli poet, Yehuda Amichai, who called for peace to blossom “like wildflowers.”

    Related article
    The acting Latin Patriarch of Jerusalem Pierbattista Pizzaballa attends a morning Mass at Saint Catherine's Church, in the Church of the Nativity, in Bethlehem, in the Israeli-occupied West Bank December 25, 2025. REUTERS/Mussa Qawasma
    Christmas celebrated once again in Bethlehem but West Bank suffering persists

    Later during his Christmas message, he called for compassion towards those “who are fleeing their homeland to seek a future elsewhere, like the many refugees and migrants who cross the Mediterranean or traverse the American continent.” He offered Christmas greetings in different languages including Italian, English, Arabic, Chinese, Polish.

    Since his election, Leo has highlighted the plight of those suffering of those in Gaza, and has been outspoken by calling for the better treatment of migrants. In his first major interview in September, the American pope voiced concern over “some things” happening in the country of his birth, highlighting the significance of a letter his predecessor, Pope Francis, had sent to US bishops earlier this year, rebuking the administration’s deportation plans.

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