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What are the best diets for 2016

Saturday, 09 January 2016 06:29
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A panel of health experts - including Dr. Lawrence Cheskin, founder and director of Johns Hopkins Weight Management Center in Baltimore, MD, and Kathie Beales, associate professor in the Division of Nutrition at the University of Utah - was enrolled by US News & World Report to review and rank 38 of the most popular diets.

Each diet was scored using seven criteria, including short- and long-term weight loss, nutrition, safety and ease of compliance. These ratings were used to rank each diet in nine categories, including best overall diets, best diabetes diets, best weight-loss diets, best commercial diet plans and easiest diets to follow.

Our rankings put hard numbers on the belief that no one diet is ideal for everybody, but the best food plans overall are sustainable," notes Angela Haupt, senior editor of US News.

Besides the rankings and data, each diet has a detailed profile that includes how it works, evidence that supports or refutes its claims and a nutritional snapshot - tools that, along with the advice of a physician or nutritionist, can help consumers invest in diets that suit their lifestyles and further their health and wellness goals.

Read 9227209 times Last modified on Saturday, 09 January 2016 06:48
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    People call me Mike, a regular guy from the
    USA, and back in 2018 I accidentally discovered one of the weirdest sports on Earth:
    Car Jitsu.

    If you have never heard of it, you are not alone.

    The entire concept sounds like something invented after a crazy bet.
    Two athletes climb inside a small car and try to control each other while
    being trapped between the dashboard and seats. No, I'm not kidding.

    In most sports you have a field, but in CarJitsu your battlefield is a car cabin. That is what makes it so weird.


    The sport has tournaments, championships, local events, and
    exhibition matches. Participants gather from various regions and try to prove who can dominate inside the car.
    Different from most athletic competitions, every movement is limited
    by doors, seats, windows, and seat belts. This leads
    to funny situations. One second someone looks like a champion, and the next
    second they are folded like a pretzel.

    During those days I was heavily interested in sports. I watched football, basketball,
    MMA, and wrestling. I also spent time reading about sportsbook odds.
    Friends often discussed sportsbooks. Sometimes names like 1xBet would appear in conversations about major sporting events, although CarJitsu was usually too strange to be the main topic.


    Late one evening I saw a crazy highlight reel online.
    I honestly assumed it was fake. Competitive fighters were trying to
    grapple inside a parked car while spectators were laughing, cheering,
    and recording videos. I laughed so hard that I couldn't breathe for a moment.
    Yet the more I watched, the more fascinated I became.

    A few weeks later, I found a local event and decided to attend.
    The atmosphere was incredible. There were fans discussing athletic techniques and sports culture.
    Some people even joked about which athlete would be the favorite if a sportsbook ever offered odds on the matches.


    Eventually I wanted to participate. I signed up for beginner training.
    My first session was a disaster. I hit my head on the
    roof, got stuck near a seat, and accidentally opened
    a door at the worst possible moment. The coaches laughed.
    Yet I kept coming back.

    Week after week, I improved. I learned how to use smart tactics instead of
    brute strength. The car stopped feeling tiny. Soon I was entering small tournaments.
    My friends thought I was completely crazy.
    Whenever someone asked what sport I practiced, the conversation usually went
    like this:

    "CarJitsu."

    "What is that?"

    "Imagine wrestling inside a car."

    "You're joking."

    "No, that's the actual sport."

    The funniest and wildest experience happened during
    a tournament a few years later. My opponent
    was huge. He looked like he could carry an engine block.
    Before the match started, he smiled and said, "You're going to need luck." I knew trouble was coming.



    The match began, chaos exploded. We bounced between seats, bumped into doors,
    and nearly tangled ourselves in everything inside the vehicle.
    The crowd was roaring. Spectators were going crazy.

    Then came the moment I will never forget.

    My opponent grabbed the seat belt and accidentally turned it into what looked like a dangerous
    rope. As we struggled for position, the belt snapped across the cabin and wrapped around me in the strangest
    way imaginable. For a second I thought, "This is it"

    He pulled, I twisted, the seat belt locked, the door opened
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    that some people could barely stay in their seats.
    It looked completely ridiculous.

    For a brief moment, I genuinely thought my opponent was
    going to flatten me. Luckily, the officials quickly intervened when things became unsafe, and the situation was resolved without serious injury.
    Afterward we both burst out laughing. Everyone loved it.

    Even today people who were there still talk about "the seat belt incident."

    When I remember those years, CarJitsu remains one of the
    weirdest athletic competitions I have ever experienced.
    It gave me countless funny moments. Whether people
    are discussing sports, betting, sportsbooks, competitions, or events, very few things create
    reactions like CarJitsu.

    Whenever someone asks me about unusual sports, I always tell them about the day I climbed into
    a car in 2018 and accidentally became a CarJitsu competitor.
    Nobody believes it at first. But after hearing about tournaments, athletes, training sessions, sports fans, betting conversations, sportsbook discussions, and my
    unforgettable seat belt battle, they usually agree on one thing:

    CarJitsu is wonderfully ridiculous.

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