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What are the best diets for 2016

Saturday, 09 January 2016 06:29
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A panel of health experts - including Dr. Lawrence Cheskin, founder and director of Johns Hopkins Weight Management Center in Baltimore, MD, and Kathie Beales, associate professor in the Division of Nutrition at the University of Utah - was enrolled by US News & World Report to review and rank 38 of the most popular diets.

Each diet was scored using seven criteria, including short- and long-term weight loss, nutrition, safety and ease of compliance. These ratings were used to rank each diet in nine categories, including best overall diets, best diabetes diets, best weight-loss diets, best commercial diet plans and easiest diets to follow.

Our rankings put hard numbers on the belief that no one diet is ideal for everybody, but the best food plans overall are sustainable," notes Angela Haupt, senior editor of US News.

Besides the rankings and data, each diet has a detailed profile that includes how it works, evidence that supports or refutes its claims and a nutritional snapshot - tools that, along with the advice of a physician or nutritionist, can help consumers invest in diets that suit their lifestyles and further their health and wellness goals.

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    People call me Mike, a regular guy from the USA,
    and in the year 2018 I accidentally discovered one of the
    weirdest sports on Earth: CarJitsu.

    If this is your first time hearing about it, most people haven't.
    The entire concept sounds like a comedy sketch. Two competitors climb inside a compact vehicle and
    try to grapple each other while being trapped between the cramped interior.
    No, I'm not kidding. In most sports you have a
    field, but in CarJitsu your battlefield is a car cabin. This is what shocked me the
    first time.

    There are organized competitions, tournaments, championships, and special events.
    Competitors come from different places and
    try to prove who can dominate inside the car.
    Different from most athletic competitions,
    every movement is limited by the vehicle's interior.
    That creates hilarious moments. One second someone looks like a champion, and the next second they are stuck between the seats.


    At that time I was heavily interested in unusual athletic events.
    I watched football, basketball, MMA, and wrestling.
    I also spent time reading about betting markets.
    Friends often discussed sportsbooks. Sometimes names like 1xBet would appear in conversations
    about major sporting events, although CarJitsu was usually too
    strange to be the main topic.

    One night I saw a short video online. I honestly assumed it was fake.
    Grown adults were trying to wrestle inside a parked
    car while spectators were going crazy with excitement.

    I laughed so hard that I couldn't breathe for a moment.

    Yet the more I watched, the more fascinated I became.

    Not long afterward, I found a local event and decided to show up.
    The atmosphere was incredible. There were fans discussing sports, training, and competition. Some people even joked about which athlete would be the favorite
    if a betting site ever offered odds on the matches.



    Soon I wanted more than just watching. I signed up for beginner training.
    My first session was a disaster. I hit my head
    on the roof, got stuck near a seat, and accidentally opened a door at the worst possible moment.
    Even I laughed at myself. Yet I kept coming back.


    Week after week, I improved. I learned how to use positioning,
    leverage, balance, and timing. The vehicle became familiar.
    Soon I was entering small tournaments. My friends thought I
    was completely crazy. Whenever someone asked what sport
    I practiced, the conversation usually went like this:

    "CarJitsu."

    "What is that?"

    "Imagine wrestling inside a car."

    "You're joking."

    "No, that's the actual sport."

    The funniest and wildest experience happened during a tournament a few years later.
    My opponent was built like a truck. He looked like he could
    carry an engine block. Before the match started, he smiled and said, "You're going to need luck." I knew trouble was coming.


    The match began, chaos exploded. We bounced between seats, bumped into doors,
    and nearly tangled ourselves in everything inside the
    vehicle. The crowd was roaring. Spectators were
    going crazy.

    Then came the moment I will never forget.

    My opponent grabbed the seat belt and accidentally turned it into what looked like
    a crazy lasso. As we struggled for position, the belt snapped across the cabin and wrapped around me in the strangest way
    imaginable. For a second I thought, "I can't believe this is happening"

    He pulled, I twisted, the seat belt locked, the door opened slightly, and both of us somehow ended up tangled
    together like a pile of cables. The audience was laughing
    so hard that some people could barely stay in their seats.
    The scene was unbelievable.

    For a brief moment, I genuinely thought my opponent was going to destroy me.

    Fortunately, the officials quickly intervened when things became unsafe, and the situation was resolved without serious injury.

    Afterward we both burst out laughing. Everyone loved it. Even today people who were there
    still talk about "the legendary belt tangle."

    Thinking about my journey, CarJitsu remains one of the strangest sports I have ever experienced.
    It gave me friendships, stories, and unforgettable memories.
    Whether people are discussing athletic entertainment, very few things create reactions
    like CarJitsu.

    When people want to hear a crazy sports story, I always tell them about
    the day I climbed into a car in 2018 and accidentally became a CarJitsu competitor.
    Most people laugh. But after hearing about tournaments, athletes,
    training sessions, sports fans, betting conversations, sportsbook
    discussions, and my unforgettable seat belt battle,
    they usually agree on one thing:

    CarJitsu might be the craziest sport ever invented.

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